Hey there! It’s nice to meet you.
My name is Brooke Burns, and fitness has been a part of my life for as long as I can remember. As a former collegiate sprinter, I know the dedication, discipline, and joy that come with pushing your body to new limits. Now, as a personal trainer, my passion is helping others build strength, confidence, and a sustainable approach to fitness. I believe in balance—not restrictive diets or extreme workouts, but a lifestyle that supports long-term health and happiness. Whether through 1:1 coaching, structured training programs, or digital fitness guides, my goal is to empower you to move better, feel stronger, and enjoy the process along the way.
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Personalized training and coaching designed to align with your goals, enhance your strength, and support your overall well-being. Tailored workouts, expert guidance, and ongoing accountability to help you build confidence, stay motivated, and achieve lasting results.
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Structured fitness programs designed for real results. Choose from 4-week, 8-week, or 12-week plans tailored to build strength, improve endurance, and enhance overall wellness. Each program includes progressive workouts, expert guidance, and accountability to keep you motivated every step of the way.
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Digital fitness guides designed to help you train anytime, anywhere. Expert-crafted workout PDFs with structured programs, clear instructions, and progress-tracking tools to keep you motivated and on track toward your goals.
I'm a certified personal trainer, fitness model, public speaker, award-winning artist, and graphic designer based in Orange County, California. With a NASM certification and a design degree from Chapman University, I combine creativity and wellness to inspire others to live their best lives.
A former collegiate sprinter and multi-sport athlete, I now coach clients 1:1 online and in person, sharing my journey of mental and physical resilience. My personal health challenges sparked my passion for empowering others to achieve holistic health and healing.
As an advocate for healthy living, I create impactful wellness content for individuals and organizations worldwide, making fitness accessible through creativity and design.
About me
Designed specifically for a dedicated cyclist, this three-day strength training program was built to enhance power, endurance, and overall resilience—without compromising time on the road. Thoughtfully structured to complement a demanding cycling schedule, it provides the strength and stability needed to ride stronger, prevent injuries, and maintain peak performance on 30+ mile rides.
Program examples
No matter your age, fitness level, lifestyle, or location—even if you're traveling—I can create a personalized program tailored to your unique goals, helping you build strength, improve endurance, and feel your best at any stage of life. To make the process even more seamless, I can provide imagery to ensure proper form, step-by-step video demonstrations to guide you through each movement, or even meet in person to walk you through everything firsthand. Whatever your needs, I’m here to support you every step of the way!
